In today's fast-paced world, maintaining a healthy diet while on the move can be challenging. Learn how to plan ahead, select healthier options at restaurants and quickly prepare balanced meals that fit into your lifestyle.
Presented by Lindsey Robinson MS, RDN, LD. In partnership with Mid-Continent Public Library.
FREE. Register at nkch.org/Class or call 816.691.1690.
Tues., May 13, 6:30-7:30 p.m.